Weigh In record (no journal entry) for 28 July 2018
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81 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 49.02g | Prot: 94.66g | Carbs: 172.81g.
Breakfast: Mineralwasser, Aldi Vitalbrot , Grill Time Hähnchen-Minutensteaks, Kaffee, Gurke (mit Schale), Wassermelone, Tomaten. Dinner: Bauernglück Kalbsmedaillons, Reis (Gekocht). Snacks/Other: Lay's Sour Cream & Onion, Aldi Trauben Kernlos, Honig, Saskia Mineralwasser, Zitronensaft. more...
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3028 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 5 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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steady weight
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