Weigh In record (no journal entry) for 28 July 2018
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152.5 kg
Lost so far: 28.3 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.63g | Prot: 93.55g | Carbs: 160.80g.
Breakfast: Nectarines, Bell Peppers, Sweet Onions, Whole Foods Market Cage Free Large Brown Eggs, Kirkland Signature Mexican Style Blend Cheese. Lunch: Pringles Cheddar Cheese Snack Stack, StarKist Foods Tuna Creations Bacon Ranch, StarKist Foods Tuna Creations Ranch, Thomas' Bagel Thins - Plain. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Fresco Cocktail Cucumbers, Kirkland Signature Boneless Skinless Chicken Breasts, Sunset One Sweet Pepper (Mini Peppers), Red Leaf Lettuce. Snacks/Other: Kirkland Signature Frozen Whole Strawberries, Bananas. more...
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Losing 2.1 kg a Week
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