Weigh In record (no journal entry) for 28 July 2018
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95.7 kg
Lost so far: 9.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 53.69g | Prot: 40.70g | Carbs: 8.19g.
Breakfast: Piping Rock MCT Oil, Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Boiled Egg. Dinner: Philadelphia Original Cream Cheese, Celery, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bacon, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Clancy Pork Rinds, Culinary Treasures Organic Chicken Bone Broth, Great Value Green Olives with Pimento. more...
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steady weight
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skinnyminilinny's Weight History
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