Weigh In record (no journal entry) for 28 July 2018
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 65.52g | Prot: 71.49g | Carbs: 89.65g.
Lunch: Bisteca de Porco Grelhada, Couve Refogada, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Snacks/Other: Sprite Sprite Zero, Bordon Salsicha tipo Viena, Costela de Porco, Nuggets de Frango, Perdigão Linguiça Calabresa, Almôndegas de Carne de Vaca, Milho Verde Cozido, Cacau Show Trufa Branca Zero Adição de Açúcar. more...
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Losing 1.1 kg a Week
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luxmathias's Weight History
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