Weigh In record (no journal entry) for 28 July 2018
|
99.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 29.64g | Prot: 40.83g | Carbs: 20.88g.
Breakfast: Nespresso Cortado (Nespresso), Panqueca de cacau. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sueellenliesch's Weight History
|