mollyallen1982's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

87.9 kg Lost so far: 5.0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

804 kcal

Fat: 18.98g | Prot: 67.23g | Carbs: 93.63g. Breakfast: Honey, Fage Total 2% Greek Yogurt, Flour Tortillas, Cheese, Wal-Mart Cube Steak. Lunch: Cafe Rio Chicken Salad without Dressing. more...

2784 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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mollyallen1982's Journal, 28 Jul 18

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mollyallen1982's Weight History