hisroyaldudeness's Journal, 28 Jul 18

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Muaahahahaharrr...

82.1 kg Lost so far: 13.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1409 kcal

Fat: 86.54g | Prot: 101.72g | Carbs: 52.00g. Breakfast: Kaffee mit Milch. Lunch: REWE Krautsalat mit Paprika, Milfina Kräuterbutter, REWE Barbecue Soße, Aldi Bratwurst Grob, BBQ Zeit Zum Grillen Nackensteaks Ranger. Snacks/Other: REWE Hühner Nudeltopf. more...

2550 kcal

Exercise: Dance (slow step) - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 28 Jul 18

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hisroyaldudeness's Weight History