Weigh In record (no journal entry) for 08 August 2012
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93.2 kg
Lost so far: 20.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.58g | Prot: 112.50g | Carbs: 85.34g.
Breakfast: High Protein Peanut Caramell, Milch 1,5%, 0,1 % Drink. Lunch: Karotten, Tomaten, Gemischte Blattsalate, Italienisches Salatdressing, Grüne Brechbohnen, Putenbrust Fleisch. Dinner: Quark Creme, Mandarinen-Orangen, Protein 80 Plus ( mit Wasser), Frische Salate Hähnchen mit French-Dressing. more...
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3425 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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steady weight
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outdoorbiggi's Weight History
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