Weigh In record (no journal entry) for 28 July 2018
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53.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 33.74g | Prot: 43.75g | Carbs: 144.06g.
Breakfast: Mulino Bianco Fette Biscottate, Marmellate e Conserve di Albicocche, Colussi Il Granturchese, Tè (Infuso), Miele, Muller Yogurt Bianco 0%. Lunch: Zucchine Cotte, Findus Bastoncini di Merluzzo, Pane Comune. Dinner: Pane Comune, Uovo Sodo, Fior Fiore Coop Filetti di Tonno Yellowfin, Coop Mozzarelline, Pomodori, Spaghetti al Pomodoro senza Carne. Snacks/Other: Sammontana Gelato Biscotto Pan di Stelle, Nespresso Caffè . more...
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496 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 10 minutes. more...
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Losing 1.2 kg a Week
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Chiaretta_2002_'s Weight History
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