Weigh In record (no journal entry) for 27 July 2018
|
81.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 105.84g | Prot: 61.13g | Carbs: 180.85g.
Breakfast: Aerzener Roggenkraft, Milfina Butter, Ja! Deutscher Gouda. Lunch: Alpia Schokolinsen, Yorma's Butterbreze. Dinner: Wetherspoon Classic 6Oz Beef Burger (With Fries). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|