Weigh In record (no journal entry) for 28 July 2018
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 18.68g | Prot: 185.27g | Carbs: 390.56g.
Breakfast: Anguria, Anderson Quantum 9.0, Myprotein Omega 3, Nestlé Cereali Lion, Mevgal Crema di Yogurt Greco Extra 0%, Marmellate e Conserve (Pochi Zuccheri), Vivi Verde Coop Gallette di Riso Integrale Biologiche. Lunch: Eurospin Riso Basmati , Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo. Dinner: Petto di Pollo, Carne. Snacks/Other: Anderson Quantum 9.0. more...
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Gaining 0.7 kg a Week
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