Weigh In record (no journal entry) for 28 July 2018
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78.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 19.47g | Prot: 65.94g | Carbs: 128.84g.
Breakfast: Pesca Noce, Nestlé Fitness Cereali Integrali, Fage Fruyo 0% Mirtilli. Lunch: Anguria, Delizie del Sole Red Kidney, Pomodori, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Mandorle, Albicocche, Pesca Noce, Ananas. more...
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Losing 1.1 kg a Week
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