Weigh In record (no journal entry) for 28 July 2018
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 39.41g | Prot: 109.90g | Carbs: 43.22g.
Breakfast: Gekochtes Ei, Kaffee, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch. Lunch: Fitline Restorate, Fitline Basic, Fitline Activize, Dorsch, Butter. Dinner: Hähnchenbrustfilet, Fitline Restorate. Snacks/Other: Tomaten. more...
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1771 kcal
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Exercise:
Yoga - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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