antonius76's Journal, 28 Jul 18

9.9%
80 kg Lost so far: 9.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:
1896 kcal Fat: 54.59g | Prot: 107.64g | Carbs: 249.09g.   Breakfast: Albume d'uovo, Daily Life Oatmeal Flakes Chocolate, Berna Latte Intero. Lunch: Anguria, Barilla Pasta, Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Petto di Pollo. Dinner: Pesca. more...
2837 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.1 kg a Week



     
 

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antonius76's Weight History


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