Weigh In record (no journal entry) for 28 July 2018
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 70.74g | Prot: 52.58g | Carbs: 197.09g.
Breakfast: Sojamilch, Sprossen, Alnatura Tahin Sesammus, Rohkost, Avocado, Gemischte Nüsse, Rapunzel Erdnussmus Fein, Banane. Lunch: Ofenkartoffel (Schale gegessen), Tomatensalat, Milram Salsa Quark, Sprossen. Snacks/Other: Sojamilch, Ritter Sport Dunkle Mandel Quinoa. more...
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Losing 2.1 kg a Week
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