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läuft 🙃
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86.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.92g | Prot: 92.42g | Carbs: 84.30g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch, Kaffee. Lunch: Kirschmarmelade, Meine Metzgerei Mettwurst, Mager, Fleischsalat, Weizenbrötchen, Lidl Sonnenblumenbrot. Dinner: Gurke (mit Schale), Rote Paprika, Tomaten, Aldi Original Griechischer Schafskäse Leicht. Snacks/Other: Sontner Joghurt Minis Pfirsich Maracuja. more...
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2388 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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