@ketomanlife's Journal, 28 Jul 18

20,9 yağ,54,3 su,40,3 kas,keton:1,0, Akş:74

79.3 kg Lost so far: 11.4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

3284 kcal

Exercise: Bisiklet - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week


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@ketomanlife's Weight History