Weigh In record (no journal entry) for 28 July 2018
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95.5 kg
Lost so far: 4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 100.60g | Prot: 83.06g | Carbs: 166.70g.
Breakfast: Cavabel Weichkäse Knoblauch, Ciabatta, Gut & Günstig Fettarme H-Milch 1,5% Fett, Nestle Cini Minis. Lunch: Nudeln (Gekocht), Lachsfilet, Ja! Schmand. Dinner: Gekochtes Ei, Griechischer Salat. Snacks/Other: Sugar Kiss Trigger. more...
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3147 kcal
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Exercise:
Working - 2 hours, Studying - 2 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours and 40 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Driving - 20 minutes. more...
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Losing 0.7 kg a Week
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AndyChris's Weight History
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