Weigh In record (no journal entry) for 28 July 2018
|
53.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 41.38g | Prot: 105.89g | Carbs: 149.15g.
Breakfast: Pema Pane di Segale Integrale, Hero Marmellata Light Frutti Rossi, Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Caffè Istantaneo (in Polvere), J. D. Gross Cioccolato 70%, Porridg. Lunch: Coop Gamberetti Boreali Sgusciati Surgelati, Ki Sedanini di Ceci. Dinner: Milbona Formaggio Fresco Quark Magro, Avocado, Salmone Norvegese Affumicato. Snacks/Other: Corona Corona Extra, Mila Skyr Lampone, Mandorle. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|