Alyona.sadov's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

59.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

854 kcal

Fat: 38.02g | Prot: 39.49g | Carbs: 90.97g. Breakfast: Овсянка, Хлеб Черный, Брынза. Lunch: Омлет или Яичница, Fruttis Йогурт 0,1%, Брынза, Хлеб Черный. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Fruttis Йогурт 0,1%. more...

1621 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Alyona.sadov's Journal, 28 Jul 18

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Alyona.sadov's Weight History