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PurnamaSari93
Journal
28 Jul 18
PurnamaSari93's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
87.1 kg
Lost so far:
4.9 kg
.
Still to go:
42.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
2053 kcal
Fat: 72.76g | Prot: 105.65g | Carbs: 198.41g.
Breakfast:
Soto Ayam, Nasi Putih, Chatime Pearl Milk Tea, Bakpia, Cuka (Sari Apel).
Lunch:
Nasi Putih, Soto Ayam.
Snacks/Other:
Chicken Nugget, Keju Mozzarella.
more...
2999 kcal
Exercise:
Jalan di treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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PurnamaSari93's Weight History
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