Weigh In record (no journal entry) for 28 July 2018
|
72.2 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 39.80g | Prot: 161.08g | Carbs: 76.36g.
Breakfast: Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE, ゆで卵. Lunch: 生麩, おひたし, ハンバーグ, セブンイレブン サラダチキン ハーブ, あづま食品 おろしだれ納豆, 味噌汁, セブンイレブン 千切りキャベツ. Dinner: グリコ Bifixヨーグルト脂肪0, セブンイレブン サラダチキン スモーク. Snacks/Other: Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE, Optimum Nutrition PERFORMANCE WHEY CHOCOLATESHAKE, セブンイレブン 寒天ゼリー, アサヒフードアンドヘルスケア エビオス錠. more...
|
|
2297 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|