Weigh In record (no journal entry) for 27 July 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 47.17g | Prot: 49.93g | Carbs: 226.49g.
Breakfast: Consilia Occhi di Bue all'albicocca, Oro Saiwa 5 Cereali, Miele, Latte Scremato, Caffè Espresso. Lunch: Pesche, Uovo Strapazzato, Pane Comune, Pasta e Fagioli. Dinner: Benesì Coop Frollini con Fiocchi di Orzo e Farina di Avena. more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Sitting - 1 hour, Watching TV/Computer - 30 minutes, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 25 minutes, Standing - 2 hours and 40 minutes, Reading - 1 hour and 10 minutes. more...
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Gaining 0.7 kg a Week
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