Brutschi's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

126.7 kg Lost so far: 24.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1083 kcal

Fat: 33.70g | Prot: 64.13g | Carbs: 119.98g. Breakfast: Albi Pfirsich Maracuja , Albi Pfirsich Maracuja . Dinner: Beste Ernte Gurkensticks, Aldi Deutsches Corned Beef, Metzger Thüringer Mett, Kerrygold Butter Extra mit Meersalz, Harry Das Volle Korn Katen. Snacks/Other: Krombacher Alkoholfrei. more...

3453 kcal

Exercise: Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Brutschi's Weight History

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Brutschi's Journal, 27 Jul 18

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Brutschi's Weight History