big-bert's Journal, 27 Jul 18

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Neuer Versuch, jetzt 16/8...

111.1 kg Lost so far: 5 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

3706 kcal

Fat: 57.38g | Prot: 143.64g | Carbs: 447.52g. Lunch: Subway Tuna. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Beck's Bier (500ml), Lidl Alaska Seelachsfilet Paniert, Beck's Bier (500ml), Grünländer Käsewürfel Mild & Nussig, Mucci Doppelfrucht Mango-Himbeer. more...

3226 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 10 minutes, Driving - 5 hours and 20 minutes. more...

Losing 0.3 kg a Week

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big-bert's Journal, 27 Jul 18

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big-bert's Weight History