schrecken84's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

61.2 kg Lost so far: 1.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1692 kcal

Fat: 75.01g | Prot: 61.91g | Carbs: 195.44g. Breakfast: Marmelade, Lätta Halbfettmargarine, Ja! Butter-Toastbrot, Kaffee mit Milch. Dinner: Nudeln (Gekocht), Burger King Whopper, Hofmann Menue Ungarischer Feuertopf. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Erdbeertörtchen, Lichtenauer Fresh'n Fruity Apfel. more...

1876 kcal

Exercise: Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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schrecken84's Journal, 27 Jul 18

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