jennbenn89's Journal, 27 Jul 18

Water weight!
70.8 kg Lost so far: 6.0 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:
1458 kcal Fat: 59.40g | Prot: 112.85g | Carbs: 121.77g.   Breakfast: Plum, Cucumber (with Peel), Kirkland Signature Rotisserie Seasoned Chicken Breast, Garden Fresh Gourmet Roasted Hatch Chile Salsa, Egg. Lunch: Egg, Kirkland Signature Three Berry Blend, Blueberries , Fage Total 0% Greek Yogurt, Cucumber (with Peel) , Part Skim Mozzarella Cheese. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Almond Milk Organic Unsweetened, Kirkland Signature Three Berry Blend. Snacks/Other: Salami, Market Pantry Sharp Cheddar Cheese Slice, Watermelon , Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cheese with Chili Pepper Dip (Chili Con Queso), Stacy's Pita Chip Company Simply Naked Pita Chips, Macaroni or Pasta Salad. more...
2814 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.4 kg a Week

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jennbenn89's Weight History


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