Weigh In record (no journal entry) for 27 July 2018
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 125.21g | Prot: 138.02g | Carbs: 145.11g.
Breakfast: Cooked Dry White Beans (Fat Not Added in Cooking), Boiled Egg, Green Cabbage, Dried Whole Sesame Seeds, Whipped Heavy Cream (Unsweetened), Hulled Sunflower Seeds, Green Peppers, Mature Onions, Grilled Eggplant, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Lentil Soup. Dinner: Almonds, Coconut Oil, Green Cabbage, Egg (Whole). more...
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Gaining 0.5 kg a Week
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Valhala guard's Weight History
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