Weigh In record (no journal entry) for 27 July 2018
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70.4 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 49.19g | Prot: 34.54g | Carbs: 196.04g.
Breakfast: Kaffee (Instant Cappuccino Pulver, mit Zucker). Lunch: Salamibrötchen. Snacks/Other: Walkers Pure Butter Shortbread, Soletti Babybrezel Gesalzen. more...
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Gaining 0.8 kg a Week
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