billyyyy's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

117.6 kg Lost so far: 11.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

211 kcal

Fat: 1.00g | Prot: 13.85g | Carbs: 37.80g. Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...

3038 kcal

Exercise: Sitting - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 1.5 kg a Week

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billyyyy's Journal, 27 Jul 18

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