Weigh In record (no journal entry) for 27 July 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 22.00g | Prot: 31.60g | Carbs: 111.40g.
Breakfast: 황성주 국산콩 검은콩깨쌀. Lunch: 서브웨이 햄. Dinner: 오뚜기 진라면 컵. Snacks/Other: 서울우유 비요뜨 초코링. more...
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Losing 1.8 kg a Week
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