Weigh In record (no journal entry) for 27 July 2018
|
85 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2886 kcal
|
Fat: 123.35g | Prot: 116.23g | Carbs: 340.56g.
Breakfast: Vollkorntoast, TiP Heringsfilets in Tomaten-Sauce. Lunch: Metzgerfrisch Hausmacher Leberwurst, Käsesemmel, Ofterdinger Nudelsalat mit Lyoner & Ei, Honigmelonen. Dinner: Europäische Weintraubensorte, Birnen, Dürüm Döner. Snacks/Other: Honigmelonen. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WaldeLange's Weight History
|