Weigh In record (no journal entry) for 27 July 2018
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88.1 kg
Lost so far: 3.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 41.71g | Prot: 46.36g | Carbs: 219.11g.
Breakfast: Merry Marmelade Himbeere , Kerrygold Halbfettbutter, Vollkornbrötchen. Lunch: Naturjoghurt (Fettarm), Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Ananasstücke. Dinner: Bofrost Pizza Speciale. Snacks/Other: Frucht Smoothie, Augustiner Helles. more...
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2932 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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