Weigh In record (no journal entry) for 27 July 2018
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72.2 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 46.06g | Prot: 169.76g | Carbs: 273.24g.
Breakfast: Itambé Leite Desnatado Pro, Banana Prata, Piraquê Biscoito Doce Leite, Ylafrut Power Fitness (300g). Lunch: Camil Feijão Fradinho, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Batata Doce Cozida, Subway Tomate, Qualitá Alho Frito Picado, Carne Filé Mingnon, Cenouras Cozidas, Salada Verde Mista. Dinner: Antarctica Guaraná (Lata), Piraquê Biscoito Doce Leite, Piraquê Biscoito Doce Leite, Mars Snickers, Nutrilatina Protein Bar. Snacks/Other: Pepsico Toddy Protein, Itambé Leite Desnatado Pro, Verde Campo Natural Whey Cookies & Cream. more...
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Losing 4.9 kg a Week
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joseggjunior's Weight History
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