Sheerioh's Journal, 27 Jul 18

Sheerioh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2018

77.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

424 kcal

Fat: 13.61g | Prot: 25.45g | Carbs: 53.21g. Breakfast: Caffè Freddo con Latte. Lunch: Pasta con Verdure. Dinner: Insalata Mista Verde, Zucchine Ripiene, Polpette di Maiale. Snacks/Other: Pesca, Peperoni Verdi. more...

2433 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sheerioh's Weight History

View Complete History

Sheerioh's Journal, 27 Jul 18

Submit a Comment

Sheerioh's Weight History