@ketomanlife's Journal, 27 Jul 18

21,3 yağ,54,1 su, 40,2 kas, keton:0,7 Akş:70

80.9 kg Lost so far: 9.8 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

3295 kcal

Exercise: Bisiklet - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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@ketomanlife's Weight History