Weigh In record (no journal entry) for 27 July 2018
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 30.42g | Prot: 82.14g | Carbs: 108.71g.
Breakfast: Bakwan, Siomay. Lunch: Paha Ayam (Kulit tidak Dimakan), Wortel Dimasak, Vegetables Sawi Hijau, Ikan Tongkol. Dinner: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Alfamart Daun Pepaya, White Rice, Siomay. Snacks/Other: Teh Hijau, Kopi (Diseduh dari Bubuk). more...
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Gaining 2.1 kg a Week
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adeaelia's Weight History
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