Weigh In record (no journal entry) for 27 July 2018
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 63.51g | Prot: 78.18g | Carbs: 207.59g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee, Orangensaft. Lunch: Beck's Bier (330ml). Dinner: Golden Toast Vollkorn Toast, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Beck's Bier (330ml), Aldi Schweinesteak, Gemischter Salat mit Dressing. Snacks/Other: Zucker, Mucci Crunchy Cups, Espresso, Zucker, Espresso, Mucci Crunchy Cups. more...
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2084 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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