Weigh In record (no journal entry) for 27 July 2018
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 19.20g | Prot: 101.52g | Carbs: 175.97g.
Breakfast: Pedon Farina di Riso, Albume d'uovo, Marmellata Light, Yogurt Magro al Naturale. Lunch: Caffè Zuccherato, Pomodori, Peperoni Verdi, Zucchine, Piselli (Surgelati), Orzo Perlato (Cotto). Dinner: Pane Bianco, Patate al Forno, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Yogurt. more...
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1670 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Francesca.tumi's Weight History
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