Weigh In record (no journal entry) for 27 July 2018
|
64.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 19.20g | Prot: 101.52g | Carbs: 175.97g.
Breakfast: Pedon Farina di Riso, Albume d'uovo, Marmellata Light, Yogurt Magro al Naturale. Lunch: Caffè Zuccherato, Pomodori, Peperoni Verdi, Zucchine, Piselli (Surgelati), Orzo Perlato (Cotto). Dinner: Pane Bianco, Patate al Forno, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Yogurt. more...
|
|
1670 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca.tumi's Weight History
|