elybasso's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

77.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

668 kcal

Fat: 31.15g | Prot: 37.39g | Carbs: 59.92g. Breakfast: Philadelphia Philadelphia Light, Mulino Bianco Fette Biscottate, Caffè (dalla Moca). Lunch: Cetriolo Sottaceto, Land Mozzarella, Fagiolini Verdi, Pomodori. Snacks/Other: Philadelphia Philadelphia Light, Mulino Bianco Fette Biscottate, Esselunga Ananas a Fette. more...

705 kcal

Exercise: Nordic Walking - 1 hour, Samsung Health - 23 hours. more...

Losing 1.8 kg a Week

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elybasso's Weight History

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elybasso's Journal, 27 Jul 18

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elybasso's Weight History