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elybasso
Journal
27 Jul 18
elybasso's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
77.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
668 kcal
Fat: 31.15g | Prot: 37.39g | Carbs: 59.92g.
Breakfast:
Philadelphia Philadelphia Light, Mulino Bianco Fette Biscottate, Caffè (dalla Moca).
Lunch:
Cetriolo Sottaceto, Land Mozzarella, Fagiolini Verdi, Pomodori.
Snacks/Other:
Philadelphia Philadelphia Light, Mulino Bianco Fette Biscottate, Esselunga Ananas a Fette.
more...
705 kcal
Exercise:
Nordic Walking - 1 hour, Samsung Health - 23 hours.
more...
Losing 1.8 kg a Week
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elybasso's Weight History
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