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Hm, apparently it makes no difference--I ate all kinds of crap and didn't exercise while on vacation, and I weigh exactly the same as I did after counting calories and working out every day. Not the best motivation, to be honest!
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 51.13g | Prot: 59.56g | Carbs: 283.98g.
Breakfast: Luna Bar - Peanut Butter Cookie, coffee. Lunch: cherry tomatoes, diet Coke, spring mix, suddenly salad. Dinner: junior mints, dolmas, Greenlife tuna salad, bagel thins. Snacks/Other: yoplait whips, odwalla protein. more...
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steady weight
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