Weigh In record (no journal entry) for 27 July 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 43.97g | Prot: 168.25g | Carbs: 348.47g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Fettarme Milch, Alpro Natur Ungesüßt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kaisergemüse, Vantastic Foods Soja Granulat, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Alpro Soya Natur Ungesüßt, Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Müller’s Mühle Rote Linsen Mehl. Snacks/Other: Gurke (mit Schale), Äpfel. more...
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Losing 6.3 kg a Week
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