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up a pound but who cares in this weather
ice creams free at work so sod it for a few days
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 104.07g | Prot: 86.40g | Carbs: 244.61g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Activia Fat Free Strawberry Yogurt, Cherry Tomatoes, Mixed Salad Greens, Bananas, Light Mayonnaise, Pear, Walkers French Fries Ready Salted (18g), Tesco Chicken Tomato & Basil Pasta. Dinner: Lidl Gelatelli Chocolate Crisp, Tesco Multiseed Farmhouse Bread, Egg, Cheddar Cheese, Dulano Bratwurst, Mushrooms. Snacks/Other: Margarine, Soreen Original Malt Loaf. more...
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2911 kcal
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Exercise:
Sleeping - 7 hours and 59 minutes, Showering - 11 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
You're still green so that sounds like a good plan to me ;-)
27 Jul 18 by member: Phooka
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Howard 74's Weight History
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