Weigh In record (no journal entry) for 27 July 2018
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77 kg
Lost so far: 15.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 16.73g | Prot: 66.50g | Carbs: 12.41g.
Breakfast: Febras, Izidoro Peito de Peru, Pingo Doce Leite Meio Gordo sem Lactose. Lunch: Rúcula, Ovo Cozido, Pingo Doce Atum Ao Natural. more...
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Losing 0.4 kg a Week
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