Weigh In record (no journal entry) for 27 July 2018
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 19.53g | Prot: 185.27g | Carbs: 350.61g.
Breakfast: Pesca, Nestlé Cereali Lion, Marmellate e Conserve (Pochi Zuccheri), Myprotein Omega 3, Anderson Quantum 9.0, Le Naturelle Albume d'uovo da Agricoltura Biologica, Banana, VitaminCenter Farina d'avena , Daily Life Oatmeal Instant. Lunch: Rio Mare Tonno al Naturale, Petto di Pollo, Carne, Gallo Riso Basmati. Snacks/Other: Anderson Quantum 9.0. more...
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steady weight
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