Weigh In record (no journal entry) for 27 July 2018
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 64.79g | Prot: 89.96g | Carbs: 135.45g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Pepper Steak Pie. Dinner: Woolworths Smoked Pork Rashers, Avocados, Chicken Wing (Skin Eaten). Snacks/Other: SAB Flying Fish Lite Flavoured Beer, Castle Lite (Bottle). more...
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Losing 2.8 kg a Week
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