Weigh In record (no journal entry) for 27 July 2018
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73.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 17.71g | Prot: 21.63g | Carbs: 61.41g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Kotimaista Pikakaurahiutale, Rainbow Kuningatarmarjat, Pakkasmarja Mansikka. Snacks/Other: Milbona Gouda, Oivariini Voimakassuolainen, Vaasan Kauraleipä. more...
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Losing 4.9 kg a Week
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