Weigh In record (no journal entry) for 27 July 2018
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 112.44g | Prot: 79.70g | Carbs: 255.61g.
Breakfast: Le Coq De France Ziegenfrischkäse Natur, Rügenwalder Mühle Vegetarische Mühlen Salami, Italiamo Getrocknete Tomaten in Öl, Grafschafter Roggenvollkornbrot, Cocktailtomaten, Milch 1,5%. Lunch: Corny Peanut-Chocolate American Style , Aprikosen, Bananen, Garden Gourmet Vegane Falafel, Cocktailtomaten, Milram Kefir Drink Mango. Dinner: REWE Frei von Weiße Schokolade mit Crispies, Erdnussbutter, Thomy Delikatess-Senf Mittelscharf, Bananen, Aprikosen, Rapsöl, Gut Ponholz Bockwürstchen, Aldi Linsensuppe. Snacks/Other: Walnusseis. more...
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3315 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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natroli1's Weight History
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