Weigh In record (no journal entry) for 27 July 2018
|
73 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 55.43g | Prot: 38.01g | Carbs: 228.55g.
Breakfast: Rapunzel Erdnussmus Fein, Muffin, Möhren, Pink Lady Äpfel, Zwergenwiese Bruschesto, Anker Krustenbrot. Lunch: Wrap-Sandwich mit Gemüsefüllung. Dinner: Möhren, Zwergenwiese Bruschesto, Clever Roggenvollkorn Knäckebrot. Snacks/Other: Kaffee mit Milch, Obstsalat, Alpro Mandelmilch Ungesüßt, All I Need All I Need. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|