Weigh In record (no journal entry) for 27 July 2018
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52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 30.00g | Prot: 90.06g | Carbs: 300.06g.
Breakfast: Bellarom Cacao Amaro in Polvere, Apricots, Rigoni di Asiago Marmellata di Albicocche, Aia Albume, Tre Mulini Filone a Fette con Farina di Segale. Lunch: Auchan Olio Extravergine di Oliva, Coop Ceci, Jean Pierre Fette Croccanti. Dinner: I Surgelati del Veliero Code di Gambero Surgelate, Seafrost Calamari Puliti, Vivi Verde Coop Spaghetti Kamut Biologici. Snacks/Other: Tiger Raw Bar - Dates With Berries. more...
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Losing 4.2 kg a Week
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Francesca Zarri's Weight History
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